Mind Body Wellness

woman who got hormone replacement therapy

Hormone Replacement Therapy – A Gamechanger For Aging Gracefully

Explore the rejuvenating world of hormone replacement therapy, an ally for a fresh and youthful complexion, invigorated energy, improved mood, and healthier aging. What is Hormone Replacement Therapy (HRT)? Demystifying HRT, it’s essentially a treatment involving the prescription of hormones to counterbalance those which the body no longer generates in enough quantities. These hormones can […]

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How To Lose Weight Fast

Weight Loss, Wellness / user_ad

Anyone who even gives thought to losing weight wants to know how to lose weight fast. While it’s true that there are a variety of weight loss aids, the only way to lose weight and get your body back, is to start making changes to your diet. The truth is, the fastest way to lose

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Skin Care | Stress Rash

Skin Care, Stress Management / user_ad

In many ways, we’ve become so accustomed to stress that we often diagnose ourselves with stress related conditions, such as having a “stress headache.” We’ve also heard that we must manage our stress in order to help our blood pressure, and improve other conditions which are impacted by the body’s overstimulated stress response. We know

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black and white image of woman with paper butterfly

Female Orgasm | Finding the Leprechaun

Sexual Wellness, Wellness / user_ad

The female orgasm is often considered mysterious and illusive, much like the leprechaun. Women of all ages can experience trouble achieving an orgasm, which makes “faking it” a popular option. But the best way to achieve a real female orgasm is to understand what may be preventing it. Let’s set out on a quest to

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Rejuvenate | 3 Simple Ways

Stress Management, Wellness / user_ad

There comes an age when just reading or hearing the word “rejuvenate” conjures instant thoughts of tranquil spa environments and stress-free, seemingly weightless experiences. The “rejuvenate” definition is officially, “to give new energy or vigor to; revitalize.” Which means that while the results of rejuvenation are invigorating, how you achieve them is going to be

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Relaxing Music | Mind Body Wellness

Stress Management, Wellness / user_ad

Our worlds are full of expectations and situations, whether imposed on ourselves or by others. We spend our days tending to those expectations and managing the situations that arise. Then, we spend a brief moment of our time relaxing. However, many people perceive distractions, such as social media or watching their favorite shows, as relaxing.

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Ageless Men’s Health

Men's Wellness / user_ad

Some would say that it\’s vanity to want to appear “ageless.” However, there are more than just the physical attributes which need to be considered when addressing the issue of aging, especially in men. Men are often considered more handsome as they age. However, how their salt and pepper hair complements their eyes is one

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