Rejuvenate | 3 Simple Ways

tranquil image of flower in milk bath

There comes an age when just reading or hearing the word “rejuvenate” conjures instant thoughts of tranquil spa environments and stress-free, seemingly weightless experiences. The “rejuvenate” definition is officially, “to give new energy or vigor to; revitalize.” Which means that while the results of rejuvenation are invigorating, how you achieve them is going to be…

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Relaxing Music | Mind Body Wellness

Violin and bow playing relaxing music

Our worlds are full of expectations and situations, whether imposed on ourselves or by others. We spend our days tending to those expectations and managing the situations that arise. Then, we spend a brief moment of our time relaxing. However, many people perceive distractions, such as social media or watching their favorite shows, as relaxing.…

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Ageless Men’s Health

man running on path under blue sky

Some would say that it’s vanity to want to appear “ageless.” However, there are more than just the physical attributes which need to be considered when addressing the issue of aging, especially in men. Men are often considered more handsome as they age. However, how their salt and pepper hair complements their eyes is one…

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