Rejuvenate | 3 Simple Ways

tranquil image of flower in milk bath

There comes an age when just reading or hearing the word “rejuvenate” conjures instant thoughts of tranquil spa environments and stress-free, seemingly weightless experiences. The “rejuvenate” definition is officially, “to give new energy or vigor to; revitalize.” Which means that while the results of rejuvenation are invigorating, how you achieve them is going to be unique to you. Some people may rejuvenate by exercising, others by finding ways to release the pressures they regularly experience. If you are looking for ways to work a little rejuvenation into your daily life, take a look at these simple ways to invigorate your mind, body, and spirit.

First Things First | Rejuvenate Your Mind

You simply cannot rejuvenate your body or your spirit without first tending to your mind. After all, how you think influences what you do. First, you’re going to have to commit to doing something different. You’ll need to break your usual mental routine of “musts” and “shoulds” and find a new focus, even if it’s just for a little while. This could mean doing something you hardly ever do, or something you’ve always wanted to do, but never got around to doing it. In today’s fast paced world, simply setting aside time to go for a walk…and actually taking that walk will get you headed in the right direction. Remember, you don’t need to make sweeping changes. You simply need to do something different — just once. That could mean indulging in a favorite food, or taking a deep inhale of your favorite flowers.

Rejuvenating image of woman holding dry flowers

Stop and Smell the Roses

Nature provides many different fragrances that interact with your body’s unique chemistry which cause your mind to be invigorated or relaxed. If you’re looking for a quick boost of mental rejuvenation, with a hint of inspiration, then you might want to explore aromatherapy, either in nature or through essential oils. Consider scents such as eucalyptus, citrus, and pine. All of the terpenes contained in these botanicals are invigorating to the the mind, and may also offer other medicinal benefits. So when you need a quick way to rejuvenate your mind, refresh with fragrance.

Body Rejuvenation

Rejuvenating your body can also take a variety of forms. But the one common element of rejuvenating your body is that it must begin on the inside. Just as you did when you took steps to rejuvenate your mind, you will need to change your focus and pay attention to what you are putting into your body. Making small changes, such as reducing alcohol and increasing water, as well as adding antioxidant and anti-inflammatory foods, will create new and sustainable habits which will help rejuvenate your body each day. The results will be a steady improvement, which will become noticeable by how your skin glows, or those pounds begin to fall away. All-in-all, rejuvenating your body is ongoing and will become quite noticeable. It is highly recommended that you pair your body rejuvenation techniques with your mind rejuvenation, and find ways to integrate both into your daily routine.

Rejuvenate Your Spirit

Image of woman's silhouette by the ocean

There is something deep within each person which speaks to who we truly are. When you deny your “spirit,” or simply ignore your inner voice and intuition, you are denying a critical piece of what makes you, uniquely you. The definition of rejuvenate for your spirit is actually quite simple. You have to give yourself the permission to do and experience the things which speak to you. Whether taking a moment to smell the blooming lavender, or spontaneously changing your plans to do something which you truly want to do, remember that rejuvenating your spirit is about turning your focus back to yourself. You have to give yourself something which speaks to who you truly are, not who everyone else needs you to be.

Rejuvenate Mind, Body, Spirit

If you’re looking for one place to rejuvenate all three elements of you, then you definitely will want to peruse the treatments offered at Skin Bar Med Spa in Westminster, Colorado. Our team of professionals specialize in medical aesthetic treatments including weight loss treatments and cosmetic injectables. Our entire goal is for you to experience your personal definition of “rejuvenate,” so you can experience whole-body health, from the inside out. You are always welcome to contact us with any questions about our treatments and financing options. If you are ready to rejuvenate yourself in the way that is perfectly tailored to you, you are welcome to book now.