Skin Care | Stress Rash

woman's hands with small flowers

In many ways, we’ve become so accustomed to stress that we often diagnose ourselves with stress related conditions, such as having a “stress headache.” We’ve also heard that we must manage our stress in order to help our blood pressure, and improve other conditions which are impacted by the body’s overstimulated stress response. We know…

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Female Orgasm | Finding the Leprechaun

black and white image of woman with paper butterfly

The female orgasm is often considered mysterious and illusive, much like the leprechaun. Women of all ages can experience trouble achieving an orgasm, which makes “faking it” a popular option. But the best way to achieve a real female orgasm is to understand what may be preventing it. Let’s set out on a quest to…

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Microdermabrasion | Is It Right For You?

woman with healthy skin smiling in mirror

You may have found yourself researching microdermabrasion because you have a friend who had it done and they swear by the results. We won’t keep you in suspense, there’s plenty of research to support their claims. Microdermabrasion does have a great reputation for tightening and restoring skin. There’s also research supporting using microdermabrasion to help…

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Feel Good With Feel Good Foods

feel good foods

Feeling good means we can be active and engaged with the world around us. When we feel good we are inspired, and more likely to take action to get things done. We even may be motivated to take chances and do things which can greatly enhance our lives. Bottom line, when we feel good, we…

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Health Screening | Your Skin Care Routine

woman with healthy skin care routine

When we think about health screenings we think about looking at things we cannot see, like cholesterol, blood pressure, and immune responses. But your skin is not only your largest organ, it’s the only organ that you can see. It is the first line of defense between you and the outside world and handles so…

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Relaxing Music | Mind Body Wellness

Calming image of violin

Our worlds are full of expectations and situations, whether imposed on ourselves or by others. We spend our days tending to those expectations and managing the situations that arise. Then, we spend a brief moment of our time relaxing. However, many people perceive distractions, such as social media or watching their favorite shows, as relaxing.…

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Ageless Men’s Health

man running on path under blue sky

Some would say that it’s vanity to want to appear “ageless.” However, there are more than just the physical attributes which need to be considered when addressing the issue of aging, especially in men. Men are often considered more handsome as they age. However, how their salt and pepper hair complements their eyes is one…

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